In a Yoga State of Mind ♡

 

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“Yoga is the journey of the self, through the self, to the self” – The Bhagavad Gita

 

Hellllo Friends!

Yes I know it has been a while since I have posted but I assure you the reasons have been for the better. In a few short months I have realized so many amazing goals and aspirations. This has allowed me to take the steps needed in order to follow what my heart has always wanted.

So between assignments and so on I have been working real hard on a few  goals. One I will tell you right now is I am becoming a personal trainer. While I have had always the desire be a trainer, I was always self conscious about how to become one. While I am not perfect, I have come such a long way and want to share the world my experiences. In the end I hope to one day inspire others to change, and if that can happen with just one person; I feel like I have brought something amazing to this world.

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“Yoga takes you into the present moment, the only place where life exists. Yoga takes you into the present moment, the only place where life exists.”

So now that you have the gist of where my life has been  going I wanted to show you that no matter what size or how long you have practiced yoga, you should be proud of how far you have come. I have gotten into my practice since May and I have to say I am in love with practicing. Whether in a life class or online videos, yoga has taught me so much more about myself. We as humans are so much stronger than you can even imagine. Yoga has shown me with consistent practice and the love and the want to change you can do ANYTHING. I hope that you take the time to practice and feel the wonderful benefits of yoga ♥

Namaste,

Norah ♥

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Even if your pose is not “perfect” it is always beautiful ❤

For The Love of Running!

At the end of the day, just run! [Image from: momsrunthistown.com]

At the end of the day it is you against the road! [Image from: momsrunthistown.com]

Hello again my friends!

I know I have been MIA for a while but to be honest I have been so busy that blogging was the last thing on my mind! As hard as it is, I am determined to get into the swing of things and write about what I love. That being said I hope to post a lot more when it comes to fitness, food, health, fashion, and even beauty. I hope that I can keep my promise to give the best posts and hope to gain new followers from it! Now on to the fun stuff! So while on vacation ( I spent a glorious month down south!)

Vacation highlights!

Vacation highlights!

I picked up on running. I love love the feeling of being free and while there are others either on the road or track it is you against the world. Even though it can get difficult I love it and I hope for the upcoming fall I can do a 5k or two.

As we know life can be hectic and while many chose other ways to de-stress, I chose to run.

Highlights of my new obsession :-)

Highlights of my new obsession 🙂

Now that you know my new obsession. What is your new found obsession? What makes you happy and even forget all your worries (hopefully safe and legal of course!) LOL. Now that you know mine, what is yours?

Norah ♥

Why I run... [Image from: facebook.com]

Why I run… [Image from: facebook.com]

How Does Working Out Make You Feel? Weekend Thoughts…

How Does Working Out Make You Feel? Weekend Thoughts...

After a workout I feel all this and more! [Image from: myfitstation.com]

Working out is something that has become a way of life. I workout 6 days a week no matter how tired I am, how angry I get at life, exhausted from an amazing day out with friends and family, even when I am sleepy I will push myself to workout. One thing I know is WITHOUT A SHADOW OF A DOUBT, I feel AMAZING when I am done with my workout. I feel like I am so strong and I can take on the day. It is amazing what you can accomplish with that state of mind. So now that you know how I feel when I workout, question is…

How do you feel when you workout?