Have you looked in the mirror?…
Like truly looked at yourself?
What do you see?
Do you like what you see or do you cringe?
Shaking your head in disappointment
Sighing at disbelief
Maybe even shed a tear
But breath my friend
Smile at yourself
Cheese so wide you hurt your cheeks
FOR YOU ARE BEAUTIFUL!
YOU ARE HANDSOME!
Who cares what the world thinks!
This is the real you, and this is your real body!
And if you do not like it
Smile because you are ready for change
Smile for the haters you know you will soon make envious
Smile for your health
Smile for your upcoming new life!
No one says it will be easy
You may be in more pain than you ever been in your life
You may even feel defeated at times
But one thing I can promise you!
You will be happier
You will be healthier
And you will become more motivated than you have EVER BEEN IN YOUR LIFE
So my friend
If your ready for change
LETS DO THIS
And always remember
Love your body NO MATTER WHAT!
Love the body that you are in throughout your journey in life, it is the only one you have! Hope you enjoy the small and big accomplishments in your health journey for not only this week but throughout your WHOLE LIFE!