7 Days Clean and Awaken! My Journey Through The 7 Day Slim Down…

Food and Fitness go hand in hand [Image from: www.healthcareguaranteed.org ]

Food and Fitness go hand in hand [Image from: http://www.healthcareguaranteed.org ]

Hello my fellow foodies especially Team Fit and Clean! (Or getting there like me! lol)

So this is a couple of days in the making, my schedule this week has been fun but beyond busy and now we are here at the end of the week! I wanted to talk about my journey through the 7 day slim down challenge designed my Jillian Michaels through the Body Revolution (90 Day Fitness Challenge). I was inspired to buy this because I honestly wanted a workout routine that I knew would give me results but I also wanted something that was longer than 30 days but also realistic. I am NOT going to lie, I have not worked out in a MINUTE! Thank God for my job that keeps me busy and active throughout the day, because without it I have NO CLUE where my “fitness” would come from lol. Unfortunately I have been lazy for quite some time using the excuse, “Oh I am so busy I have no time to workout!”, but truth was I just did not want to workout, mentally or physically. Β I had rather laid in bed catching up on my favorite shows eating ice cream or going out with friends, baking, the list goes on. While in this state of laziness, I was not happy with myself. I did not like the way I looked, I felt so unmotivated about life, and health wise I felt sluggish and gross. One day I looked at myself in the mirror at work and said, “What the hell happened to me!” I used to love life so much, I was ambitious, I felt like the world was at my fingertips, but now I was so mad at everyone but I really had to say I am mad at myself. I made myself this way, no one but me. So I said, ENOUGH is ENOUGH! I am too young to feel like this, and I went on the Jillian Michaels Body Revolution website and bought the DVD set after looking at all the great success stories of real people. I felt like if they can do it, so can I so after about a week of waiting I finally received it and got to it!

Jillian Michaels Body Revolution Kit

Jillian Michaels Body Revolution Kit

So as you guys had noticed I had been on a slow but positive journey of clean eating. Clean eating (in my opinion) is consuming fresh fruits and vegetables, meats, seafood, whole grains, etc and excluding lots of things like processed foods, fast food, high calorie/sugar foods; basically all the fatty but the oh so tasty stuff! I had also stopped drinking coffee as well which was sooooo HARD! I am a avid coffee drinker who had at least 2 cups a days. So when I stopped, it felt like an addict going through withdrawal, I felt so so sick that I thought I was dying! Well after that lovely experienced subsided and eating pretty clean for almost a month helped me transition into the 7 day slim down. Now the 7 day slim down may seem easy but I DO NOT suggest to go cold turkey or binge right before this diet. If your a big eater try to eat less at least a week before this diet, if you love carbs, try to consume fewer carbs, or love sugar, ease your way down. If you can do this for at least a week, the transition to the 7 day slim down will be ALOT easier than if you just jumped right into it. Now to some of the key components of the 7 day slim down:

  • No fruit, sugar or artificial sweetners such as Splenda, or carbs throughout the whole 7 days
  • You are allowed 3 meals and one snack which is great so you are eating throughout the day
  • 1 low calorie dairy product a day such as plain non fat greek yogurt
  • No alcoholic beverages, and only one serving of caffeine if otherwise
  • Now raw veggiess such as broccoli cauliflower, cabbage, brussel sprouts, and kale, bamboo shoots
  • No bacon (I know tear), lunch meat, hot dogs, or sausage
  • Drink lots, lots, lots of water – Great concept but I will not lie I have been making A LOT of trips to the bathroom….(Not fun AT ALL…)

With these rules in mind I knew my meals would consist of lots of greens and protein such as chicken and fish. Jillian Michaels gives you an option of following her meal plan during this slim down and I have to say it was pretty great. She had lots of stuff like steak salad, poached eggs, turkey burgers, greek yogurt with almonds,

Yummy non-fat vanilla greek yogurt with silvered almonds and cinnamon

Yummy non-fat vanilla greek yogurt with silvered almonds and cinnamon

to say a few. I did not follow it to a T because I was not crazy about all the items, plus I do not have time to make myself a full fledge breakfast but I did enjoy the greek yogurt with the almonds, which I ate everyday. Also you do two 30 minute workouts everyday instead of one. This was a bit challenging at first because the workouts are intense but you feel soo accomplished after that it is all worth it. Now throughout the weeks was some highs and some lows, heres how my week looked like:

Monday – Yes I am so excited about this, I do miss carbs but I can do it!

Baby Veggies with Grilled Chicken and Sauteed Spinach

Baby Veggies with Grilled Chicken and Sauteed Spinach

Tuesday – Wow I feel soo light today and yesterday was not so bad. The workouts were intense and I am sore but hey I am good!

Spring Mix Salad with lean  steak strips and avocado

Spring Mix Salad with lean steak strips and avocado

Wednesday – Okay…no offence I would KILL for a piece of bread (damn today is roll day at work….) I can do this though..I feel lighter than ever and hey is my face shrinking!

Thursday – Sore but I feel strong Β and lighter than ever before. Well I am sick of eating nothing but boiled eggs for snack so lets try a scramble with avocado (Yum!)

Friday – I want PIZZA! Oh well I have this yummy stir fry to hold me off. Workouts kicked my ass but I am still feeling good!

Broccoli and Chicken Stir Fry with Green Beans and Almonds

Broccoli and Chicken Stir Fry with Green Beans and Almonds

Saturday – I am hungry and a bit tired. The week was long and the transition was not so bad. For some reason I am feeling a bit bitter (I did 2 intense cardio sessions)…I crave chocolate and keep telling myself two more days in my head…

Sunday – its the LAST DAY YAYYYYY!!!! I ate my spinach and tomato omlette like a champion

Spinach, Tomato, and Cheddar Omelette..yumm

Spinach, Tomato, and Cheddar Omelette..yumm

and enjoy turkey burgers and veggies. I feel soo light and strong and the fact I have a break feels sooo awesome πŸ™‚

Delicious homemade turkey burger with low fat cheddar cheese, tomato, natural guacamole on a bed of  romaine lettuce

Delicious homemade turkey burger with low fat cheddar cheese, tomato, natural guacamole on a bed of romaine lettuce

Now as you can see I experienced some highs and lows but it was a great feeling to finish. I have to say I have not once cheated throughout the whole 7 days and I was BEYOND proud of myself. I reminded myself a couple of things, first how I love working out, how I love the euphoria feeling at the end of it, how eating more healthy can give you energy that you forgot you had, and I am A LOT stronger than I thought I was. This week was not only a test but a HUGE wake up call. It reminded me of goals I wanted to accomplish and I am so excited to continue to do this journey. It has been 2 weeks since I have started Body Revolution and I have to say I am in love with it. I have lost over 10 pounds and I feel soo great and have energy for days. I hope I can continue this amazing journey with you all and I will strive into bringing not only yummy but healthy dishes that I love.

I hope you guys think about goals you once had and really see if you can tackle them. Whether fitness, health, fashion, beauty, baking, whatever it is, if you have a goal, YOU CAN DO IT! I am working on my goals and I have to say, my outlook on life is better than ever! If I can do this, you sure can accomplish ANYTHING!

β™₯The Sky Is The Limit! Go For It And GOOD LUCK β™₯

Always remember no matter what...

Always remember no matter what…

Β 

Advertisements

14 thoughts on “7 Days Clean and Awaken! My Journey Through The 7 Day Slim Down…

    • smileycook says:

      Thanks so much! It was soo challenging but I honestly can say that I am sooo happy I did it. I feel more healthy and alove than I have for a long long time πŸ™‚

    • At Margareta's Haus says:

      Sounded like a GREAT idea until I read NO COFFEE!!!!!!!!!!!!!!!!!!!! I AM an addict and NEED my coffee – LOL. Congrats to you – keep us posted on your progress an also how you like the workouts. What type of workouts does she have you doing?????

      • smileycook says:

        Haha we are both coffee addicts and it was TOUGHHHH but I feel sooo much better that I cleansed myself and now I drink coffee ALOT less and I need it a lot less. Right now I am doing Jillian Michaels Body Revolution workout DVDs 6 days a week. Each day is a new cardio routine and it only last 30 minutes but you are working out for the ENTIRE time and it is not easy but it feels great after. I am having alot of fun with it and I am already seeing results!

  1. Leah says:

    Congratulations! It’s gotta be a great feeling to commit to a program like that, stick to it faithfully, and then see positive results! Keep it up, girl. πŸ™‚

    • smileycook says:

      Thanks girl! It has not been easy but I can say I am really enjoying this lifestyle change. I stopped looking at this as a diet but as a way of life and I am really liking how I feel. Thanks so much for the encouraging words Leah πŸ™‚

  2. The Little Spork says:

    wow, good for you for committing and succeeding with the 7 day slim down! it sounds intense, but it must have felt so good when you finished!! also congrats and being able to give up coffee..i’ve seen a few friends try to give it up for even just a day and it looks tough!! you are so inspiring πŸ™‚

    • smileycook says:

      Thanks so much! It was not easy at first but I honestly feel sooo much better for it! I drink coffee a lot less and I have energy even after these long days I have been having. Thanks so much for the encouraging words πŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s